I was a guinea pig for Mark while he was training and I can highly recommend him.

I could sit and listen to his voice for hours and he makes you feel so comfortable.

If you have concerns you'd like addressed hypnotherapy is definitely something you 

should try. You won't be actually sleeping or 'wake up' thinking you're eating an apple 

when you're actually eating and onion or anything like that.

Go for it and reap the benefits.

Yvonne McAuley

I'd had a fear of flying for years. I always wanted to cancel my holidays. The sessions were so relaxing, Marks voice was so calming. The whole experience was amazing. I was ready to go on a plane that night. I now fly without fear. I highly recommend Mark Carter Hypnotherapy. Relax and enjoy the sessions you'll miss them when they are over.

Karen O

I was actually sceptical about having hypnotherapy and believed it would not help. Mark worked on my biggest fears since my teenage years, height and roller coasters. I can now go on them with my nephews who missed not having me on them. Totally mazing!! I've been on a few since the sessions and totally love them. Thanks Mark.

Jacky Hall

Lots of people have asked me about this after I had the arachnophobia session and was playing with a spider by the end of the session. I had a sports motivation session last week, my experience of hypnotherapy is that you are able to alter your attitude and view in a calm methodical way, you examine how you approach things and as long as you don’t try and hinder the process you can change your outlook. Last week we focused on what was holding me back, focusing on the finish not the distance I still had to go and it made it way more pleasant than the last marathon despite more challenging conditions. Thank you Mark.


I bought Mark's Weight Loss Audio and having listened to it found it had a very professional feel to it. His voice is like liquid gold. He states in the audio that it is not important to hear all that is said which is a good thing as I found I was so relaxed I could not remember a thing that was said until the last line. I then fell asleep for four hours. I'm impressed so far, so watch this space as I will be back to let you know about my weight loss success. 

Jacqueline Anderson

I have always been very sceptical about hypnotherapy, it was never something that I thought would work or help me. I took the plunge and had hypnotherapy with Mark for weight loss. Mark is seriously the most relaxing and comfortable man to be around. He made me feel at ease immediately and has a voice that is extremely calming.

All my fears soon disappeared after talking to Mark for a short time before my first session. Since being hypnotised I've lost a considerable amount of weight, I still have some to go but whatever Mark did on that day has definitely worked!It makes me think of food and over eating in a totally different way. 

Mark's Weight Loss audio is also amazing, if I feel I need a little boost then I listen to that and I'm back on track. I would highly recommend Mark, not only has he helped me lose weight, which I have battled with all my life, you will never meet more of a gentleman than him. 


Mark was kind enough to see me under his Free Forces Friday Scheme to remove long standing trauma which was impeding me. At 30 years I had also accepted my fear and anxiety and discomfort of public speaking to known people, such as briefing a team, conferences or a family wedding. It was one of those things that I 'just had to live with'...I was wrong.

I recently had a session with Mark to combat my fears of public speaking in front of groups known to myself. I have never had an issue in addressing groups of strangers in a public Policing situation or alike in my social life, however situations involving briefing colleagues/conferences and events such as speeches at weddings have caused me no end of anxiety and fear from a young age. As a result this caused me to avoid such situations and I would often remain silent, possibly giving an impression of ineffectiveness or lacking in care/interest. 

Mark's session involved suggesting to me that there was indeed no reason no to feel anxiety or fear in such situations and should therefore not be avoided. Within a few weeks I had an opportunity to brief a team of 40, a task I could have avoided without any negative consequence; I was able to successfully give a ten minute presentation to the team with only very slight apprehension during the initial lead up-far removed from the anxiety, fear and discomfort previously experienced!

I was able to turn the apprehension I felt into a positive feeling , assuring myself  that I was feeling this way because I was passionate about what I was about to deliver, which actually instilled further confidence in my own ability; this was another technique suggested to me during my session with Mark. I have since voluntarily immersed myself in further public speaking situations in the absence of those feelings that I had experienced and accepted for a number of years.

I have no doubt that the time spent with Mark has allowed me to address these issues and given me greater confidence on each occasion involving public speaking. Thank you.

I was introduced to Mark via an acquittance of mine. He'd quit smoking and lost two stone having seen Mark a couple of months before. He was full of it; how easily it worked for him, etc. But my ears pricked up when he said that Mark had actually seen his wife first to help her with anxiety.

So I wondered if maybe Mark would be able to help me with a deeply personal anxiety which had developed into full-blown phobia. This phobia wasn't spiders or snakes; it was a phobia that was affecting my everyday life.

I really warmed to Mark straight away because he's a great guy and loves to laugh. But most importantly he is  a consummate professional and passionate about what he does. I felt very safe with him.

The session went very well, and I felt an immediate shift, in that I didn't feel anxious generally. However the proof of the pudding is in the eating. I knew I would have to wait until a week after my session when I would come face to face with my biggest fear.

From the day of my session leading up to the big day a week later, I was in a couple of situation that I would usually run a mile from , but they went really well. so , I knew deep inside that I was going to handle the upcoming occasion well. There was no doubt in my mind.

The day arrives and I hate to sound arrogant, but I felt like the boss. No nerves, no worrying.....and it felt so natural. I can honestly say that I felt an inner confidence and calmness that I don't remember ever feeling in my life. Everything just flowed, and I could tell that people were drawn to me because of it. Long may it continue.  I cant recommend Mark highly enough. What have you got to lose! Life is short, so deal with your issues now.


Kim, Essex 






I had a session with Mark via Skype for sleep, or rather the lack of! Unable to switch off and relax the whole day’s woes would be going around in my head! Anyone who knows me also knows that I am sceptical and suspicious of most things but it really worked! I slept for 12 straight hours, thankfully it was the weekend or would have been very late for work! My bed now feels comfy and snug and once I go to my happy place there are no thoughts crowding my mind and I just drop off to sleep.

Thanks Mark x


January 2019

 I met Mark today, just by chance while I was on my tea break at work. We got to talking about Hypnosis and how I had had a bad experience in the past, whilst trying to address my life time phobia of snakes. Mark asked if I had 5 minutes and proceeded to begin a very short session. Within minutes I was covered in goosebumps but felt an overwhelming sense of calm.

The fear that I had rated as a  10 slowly started to fall..... Ending up a 1! After work purely by chance my son was watching a film, when a snake appeared on the screen. For the first time in over 40 years I felt no fear and had no reaction to seeing it. Although our meeting was by chance, I'm sure I will be contacting him in the future if I feel the need to. 

I would recommend a visit to Mark if you are struggling with something, just go with an open mind. Thanks again Mark. 


Shelley Phillips 

March 2019

 I first approached Mark after my daughter was suffering from anxiety which prevented her from concentrating when studying for exams. It had gotten so bad that I even approached the Doctor but didn't want her to have medication and alternative routes had long waiting lists. 

One session with Mark ensured that she was able to focus and actually began to enjoy studying and sitting the exams. He was so easy for her to talk to, and she felt so relaxed with him. I stayed with them throughout the session and was so pleased with the results. The beaming smile on her face after the session said it all. Roll on GCSE's next year!

Also since the birth of my son, I have suffered from hearing loss and Tinnitus. With Mark's help I was able to reduce the noise and at one stage, the noise actually disappeared  for the first time in 14 years! I cannot tell you how it felt to be noise free for the first time in ages. Even though some noise has returned, it is so much better than it was before. This continues to be work in progress. 

My Hay fever symptoms have also reduced since I had a session of Reiki with Mark. Antihistamines no longer worked and I was reluctant to have another steroid injection so wanted to seek and alternative solution. Fingers crossed this seems to have worked too. Thank you Mark you are a star.


Angela Mc

July 2019

I saw Mark for Reiki, I was a bit sceptical at first because I didn't really understand what it was. Mark made me feel at ease and after the session for the first time in a long time I actually felt relaxed. Further to this I actually had my first full nights sleep, something I had not had in very long time. 

Aches eased a great deal, and on top of this my anxiety became reduced. In fact, it reduced so much that I found I was able to achieve things that i could not achieve prior to seeing Mark. I will definitely be seeing him again.

Thanks Mark

Emma C

August 2019

My fear of flying had become so bad that I could not even look at a plane in the sky, let alone go to an airport. My anxiety had stopped us from 

holidaying abroad for a number of years - but - a few sessions with 

Mark Carter and all my fears "flew out of the window". So we have just

come back from a marvellous holiday abroad, and now feel totally 

different about it. 

I remember everything Mark told me, his calming voice and words stayed with me and I actually enjoyed flying. I cant wait to do it again. 

Thanks Mark


October 2019

I served in the Army Reserves for over twenty years. I had a full and varied reserve career including attachments to regular units across the UK and Europe. As well as operational tours in Bosnia and Iraq, I also served as part of the Military Provost Service. 

On the way back from a training camp in Scotland in 2017, I collapsed in agony. After several months I was finally diagnosed with T-Cell Non-Hodgkins Lymphoma. Chemotherapy and other drugs did not work. I was told to prepare for the fact that I might only have a very short time to live. As a last attempt, doctors tried a new form of stem cell therapy. Miraculously it started to work. I was finally discharged from hospital in April 2019.

Having experienced depression, I now see a counsellor for mental health. I believe that good mental health is key to recovery. It is important for your mental health to talk to others about how you are feeling - something that does not come easily to everyone in the military. 

I was malnourished and unable to eat for a year and half, so when I did start eating again I became fixated (addicted) to high levels of sugar which brought about further issues in relation to my gut and sleep. Mark is an old friend of mine who reached out and as veteran offered to take me on to his Free Forces Friday Scheme. At the time of writing this I had had one Hypnosis session with him which allowed a different thought process towards anything sugar based. This in turn has drastically reduced my sugar intake and contributed to my ongoing healing and recovery from major gut surgery and cancer.

Terry Cyrille

December 2019

I first me Mark whilst we were on a training course and he had mentioned briefly that he was a hypnotherapist. During the lunch break I was curious and asked him about how and why he got into this field and did it really work. (The pessimist in me - As I had had a fear of cats for over 30 years)

Let me tell you about me and my phobia of cats. I'd looked it up and it's called Ailurophobia which makes it a specific phobia: the persistent and irrational fear of Cats. "Irrational" yes the dictionary is right. That is exactly what it was. 

I went as far as spoiling my holidays ( and I love travelling to far off places) - going to Egypt (full of stray cats) and not being able to eat at outdoor restaurants because of roaming cats. On holiday in Turkey with my family I made such a scene at a lovely marina restaurant clambering over and standing on chairs screaming just at the sight of a cat. My heart was racing as I looked for a way out of that hell.

Walking down streets in Bulgaria, I preferred to walk in the road narrowly missing getting hit by cars rather than near bins, all because I had seen a cat on the side of the road in one of the bins, always fearing one would jump out at me. 

Evan before going into a restaurant my partner would have to check places out. (Sorry D!) I now know how  to say Cat in several languages as it was part of my preparation  routine for my holidays. "No Cat?" No Chat? No Paka? No Kotka? No Gato? My fear of Cats made me feel cats were watching me wanting to pounce of me . Every-time I saw a cat I would panic.

That was until Mark showed me in 5 minutes (during a break) how he works. I went straight home that night and fed my partners cat with him. That next day I did it alone. A few weeks later I Cat sat whilst my partner was away. I now see Cats and do not cross the road. I am now in Tunis ( a city with 2 million people and 1 million CATS!) and walked down Cat filled Medina's and haven't flinched once.  All I can say is Mark's Hypnotherapy works! Ask anyone in my family what I feared most and they would have told  you Cats. Not anymore. 

Thank you Mark, I can now enjoy my holidays to the fullest and don't care if I see a Cat. 


January 2020


Brentwood United Kingdom Essex

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